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As the popularity of mindfulness grows, so too does our understanding of the ways we can apply this to decrease stress, and increase mental wellbeing.

What is mindfulness?

Paying attention in a particular way:

  • On purpose

  • In the present moment

  • Non-judgmentally

Appreciating the present moment by purposely and continually paying attention to it.

Why practice mindfulness?
  • It helps you to become more aware of and therefore to better understand areas of your life you are out of touch with.

  • It helps you to accept things as they are.

What does it involve?

It involves stopping everything for a few moments just to observe what is happening (without trying to change anything).

Try: Stopping, sitting down, and paying attention to your breathing a few times throughout the day, just for a minute or two. Don’t try to change anything – just breathe. Allow yourself to fully accept the present moment.

There are many helpful books, websites. and apps such as Headspace on mindfulness. Below are a few Youtube videos you might find helpful.


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