admin600450

Guilt often shows up when we care deeply about someone and feel responsible for their wellbeing. In many ways, it's a sign of love, concern, and commitment. The challenge is that guilt doesn’t always tell us the truth.

A 40-min webinar with Prof David Best on how the recovery process works and the importance of whānau/family in that process.

Mindfulness is a great way to help decrease stress, and increase mental wellbeing. We've rounded up a few videos you might find helpful.