Recovery: A Family PerspectiveA 40-min webinar with Prof David Best on how the recovery process works and the importance of whānau/family in that process.
MindfulnessMindfulness is a great way to help decrease stress, and increase mental wellbeing. We've rounded up a few videos you might find helpful.
"I" Statements"I" statements help you communicate without blaming. They take responsibility for your own feelings while describing a problem.
When Dialogue And Negotiation Doesn't WorkIf your attempts to achieve negotiation have not worked you may then have to impose it by setting a boundary around communication.
About BoundariesFamilies/whānau often have difficulty setting boundaries that are effective and manageable. Boundaries give a sense of security and respect.
How am I feeling?This depression self test is a handy tool to help you determine whether you may have depression and whether you want professional help.
Letter to Friends and Family/WhānauYour ability to help & support your loved one will be enhanced by using this advice about their relationship with drugs and alcohol.
Passive, Aggressive, and Assertive CommunicationA description of the differences between passive, aggressive, and assertive communication, with some scenarios for you to practice.