Guilt often shows up when we care deeply about someone and feel responsible for their wellbeing. In many ways, it's a sign of love, concern, and commitment. The challenge is that guilt doesn’t always tell us the truth.

A 40-min webinar with Prof David Best on how the recovery process works and the importance of whānau/family in that process.

Mindfulness is a great way to help decrease stress, and increase mental wellbeing. We've rounded up a few videos you might find helpful.

A poem about letting go of a loved one; what letting go is, and what it isn't.

"I" statements help you communicate without blaming. They take responsibility for your own feelings while describing a problem.

If your attempts to achieve negotiation have not worked you may then have to impose it by setting a boundary around communication.

Families/whānau often have difficulty setting boundaries that are effective and manageable. Boundaries give a sense of security and respect.

This depression self test is a handy tool to help you determine whether you may have depression and whether you want professional help.

Your ability to help & support your loved one will be enhanced by using this advice about their relationship with drugs and alcohol.